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12th September 2015
by Lottie
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H&M Sportswear

If you’re looking for good quality active wear without spending a fortune then H&M is the place to look. Over the years I’ve picked up quite a few pieces – leggings, sports bras and gym tops. They have some really great designs, most … Continue reading

12th August 2015
by Lottie
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BOOM Cycle

If you’re based in or near London then you must try a BOOM Cycle class, and I highly recommend Bangs as an instructor. It’s basically a spin class but with insane music, lighting and energy. I don’t think I’ve ever … Continue reading

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12th August 2015
by Lottie
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Ab Burner

Target your upper & lower abs, and obliques with this tough but speedy core workout. Video on my Instagram!   1. LEG RAISES X15 2. CROSS BODY MOUNTAIN CLIMBERS X20 3. V-UP CRUNCH X15 4. SCISSOR CRUNCH X10 (all the … Continue reading